In this episode, I am joined by Adrian Hart. Adrian is a newly recovering alcoholic who is currently in the process of getting certified to be both a fitness instructor/personal training and also a certified on managing mental health in adults. Adrian has been very open about his battle with alcoholism and mental health on his social media, so I'm delighted to say he's here to tell us all about his own personal story. All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. And please don't forget to subscribe to the podcast and give us a review. Keith is on Twitter: @Keith_Russell Keith is on Instagram: @iamkeithrussell The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.