I'm delighted to say I am joined by the multi-talented Hannah Tyrrell today. Hannah is an Irish international rugby player, current Dublin GAA footballer, ambassador for Pieta House, and a massive mental health advocate. Hannah has had a wondering sporting career and is very open about sharing her story now, but it wasn't always that way. As a teenager, Hannah suffered in silence as so many people too. She developed an eating disorder and would also self-harm as a punishment for not reaching her own targets.  Hannah is now fully recovered and an ambassador for Pieta House.  **TRIGGER WARNING** There is talk of self-harm in this episode.  Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com. Follow Keith on Twitter here  Follow Keith on Instagram here  Follow Keith on Facebook here.  All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here