In this episode, Keith is joined by the guys from A Game Consultancy. They are the 3 Adam’s,  Adam Hindley, Adam Smith, and Adam Mayhew. A game consultancy deals with not only a person's outer wellbeing but also your inner wellbeing.  We’ll chat about why the guy's set up A-Game but also about their own individual journeys. The guys also offer up some brilliant advice on nutrition and understanding your mindset in general.  All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. And please don't forget to subscribe to the podcast and give us a review. You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.