In this episode, Keith am joined by Christine Higgins, owner of Spiritual Wellness & Coaching. She is a yoga teacher, a reiki healer, and a well-being coach. Her passion is in helping people calm the monkey mind and connect with their inner compass. Will we chat to Christine about all that but first we are going to hear about her own personal journey and it’s a belter. All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. And please don't forget to subscribe to the podcast and give us a review. You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.