In this episode, Keith is joined by country-rock recording artist Arlene Bailey. Arlene has had her fair share of ups and downs and is quite open about discussing her own mental health battles, and how being diagnosed with bipolar changed her life for the better. She's also had her battles with eating disorders, depression and a bit of bodybuilding thrown in there, because why not. Hosted by Keith Russell, all podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. Keith is on Twitter: @Keith_Russell Keith is on Instagram & facebook: @iamkeithrussell The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.