Irish free-diving record holder Claire Walsh talks to us about breathing exercises
Listen now
Description
In this episode, I am joined by Irish free diving record holder Claire Walsh. Claire has represented Ireland at the freediving world champs and can hold her breath for 6 mins.
We talk about breathing techniques and how it can improve your wellness and even enhance performance, and relieve stress and anxiety.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
Keith is on Twitter: @Keith_Russell
Keith is on Instagram: @iamkeithrussell
The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.
More Episodes
In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.
Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.
In this episode which...
Published 05/01/24
Published 05/01/24
In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.
Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling.
In this episode which is (part 1 of 2...
Published 04/24/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
