In today's episode, I outline 30 self care ideas that are inclusive of every stage of the healing journey- because no matter how bad you feel, you deserve to take care of yourself and show yourself love in whatever ways you can. I also go over our body's different stress responses, how to start feeling again after a long term state of stress response, and how our nervous systems can be integral to healing. ************************************************************ Support the podcast...

In today's episode, I'm joined by perimenopause expert and health coach Sheryl Caroll, here to share with us her wisdom on hormones in this particular stage of life. Sharing her personal experiences with both her own health and her clients health, Sheryl teaches us about the importance of nutrition, movement, hormone replacement therapy, stress regulation, a supportive community, and more.  Sheryl Caroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach....

On this episode, I am joined by functional wellness pro Jamie Bennett, who wants the world to know that there is a more natural way to improve symptoms of Lyme disease and auto immune disorders. While Jamie recognizes that traditional medicine has its place, she has made it her lifes goal to help people learn the other parts of healing as well. Learn about Jamie's personal journey with Lyme and how she developed the life changing program that she calls The Wellness Model.  Jamie Bennett has...

In today's episode, I'm joined by functional nutritionist Risa Groux, who talks about the connection between thyroid issues (and other auto-immune related conditions) and nutrition. She talks about how she helps her clients feel their best by tailoring their eating plans to their specific needs based on extensive lab work, the detoxification process, different types of diet plans and how they can help, and more.  ************************* Risa Groux, CN is a Functional Nutritionist and...

Hear Juni's inspiring story of how she navigated breast cancer and its aftermath, overhauling her life to help others with similar diagnoses to utilize the healing powers of proper nutrition, mindfulness, trauma-informed practices, and more.  ********************** After being diagnosed with hormonally driven breast cancer at 41, Juni Bucher completely overhauled her life. With the changes she saw through improving her nutrition, a consistent meditation practice, and saying NO to the things...

Endo Babe Podcast manager and fellow endo warrior Jordann joins me for the second time on the pod, this time to recap the crazy year that was 2022! We chat about spirituality, moving through grief, being neuro "spicy," how our healing journeys have progressed this year, and more.  ******************* Follow Jordann on IG  (and DM about Virtual Assistant/Podcast Management inquiries) here!  ******************* Support the podcast & shop The Crystal Aesthetic here! Follow the Endo Babe...

Lindsay joins me on the podcast to talk about her company Vital-Side, and how she uses brain retraining techniques to help improve and even heal her clients' chronic pain.  **************************** Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in...

Katie from Heal Endo is back on the podcast to discuss her new book, the different components of healing that are not as widely talked about as they should be, how stress affects the body, and more.  ******************************* Katie Edmonds is a nutrition specialist and author whose main focus is helping people with endometriosis. She is a Nutritional Therapy Practitioner, Paleo Autoimmune Certified Coach, Published author of the 4-Week Endometriosis Diet Plan, and creator of...

Dr. Vic Manzo and I discuss his journey from traditional chiropractic medicine into holistic health coaching, diving into different aspects of overall health with a spiritual and naturalistic approach. ****************************** Dr. Vic is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Holistic Wellness Coach, 3x Author and Podcaster. His most recent book, "Decoding the Matrix: Powerful Tips for Unleashing Your Potential and Accelerating Your Spiritual...

Joining me on the podcast is Alexandria DeVito, the founder of Poplin, the first pre-pregnancy wellness company for couples. We talk all about her fresh approach to helping clients prepare their bodies to start trying to conceive. ************************************ Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder of Poplin, the first pre-pregnancy wellness company for couples. Poplin empowers conceiving...

I have a conversation with acne expert Cheryl Woodman about the science and biology behind acne, covering everything from diet & exercise to hormones & stress.  *********************** Cheryl Woodman is a scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin, a safe space where you can find science-based skin help. It’s here where Cheryl also runs her online Acne Clinic. Helping women ‘who’ve tried everything under the sun and feel stuck at...

I talk with Callie about her own journey with the condition, and how she uses her extensive knowledge of nutrition to help others control symptoms of, and even find remission from their IC.  **************** Callie Krajcir is a Registered Dietitian specializing in interstitial cystitis. She has lived with IC her entire life and has dedicated her career to helping other IC Warriors achieve symptom management through diet and lifetsyle changes. Find Callie's website here!  Access Callie's...

In this episode, I have a great conversation with lawyer and author Spencer Bishins. Spencer details some of his experiences working with the Social Security administration, and shares his knowledge on how the SSA rules on benefits for those with endometriosis and other invisible illnesses. ****************************** Spencer Bishins has a master’s degree from the London School of Economics, and a law degree from Florida State University. After law school, he worked in the private sector...

It's the 150th episode, and officially 3 years since I started the Endo Babe Podcast! I talk about my journey since then, and walk you through a journaling exercise you can do for your own goals/dreams to help propel you forward and go all in! *********************** Click HERE for your 14 day FREE trial of Emjoy! Follow the Endo Babe Podcast on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other...

I chat with Rachel Joy, a practitioner of multiple different healing therapies, about the mind-body connection, trauma healing, life coaching, our similar childhoods and life experiences, and more.  *********************************************** Rachel Joy is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, personal training, and addiction counseling, Rachel...

In this episode, Greg Wieting joins me to discuss how he incorporates trauma healing, neuroscience, energy medicine and more to help his clients transform their pain into possibility.  ********************************************** Greg Wieting is a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He is the founder of PRISMA – a framework overlaying trauma, neuroscience, and energy medicine with...

I highlight a few endometriosis symptoms that are not as commonly known or spoken about, and some of my knowledge/experience as an ultrasound tech working with people who might (or do) have endometriosis. *********************** Click HERE for your 14 day FREE trial of Emjoy! Follow the Endo Babe Podcast on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my...

Fellow endo warrior Jacquie Young joins me on the podcast to talk about how having endometriosis has affected her life and her current activism in the endo community. *************** Jacquie Young was diagnosed with endometriosis ten years ago at the age of 22. She has a had a total of 19 surgeries since being diagnosed. She co-wrote a book called “The Real Life Diaries, Living with Endometriosis”, and uses her knowledge and experience to help publicly advocate for others with endo....

In this episode, I outline my personal top tips for getting through those high pain days around menstruation and ovulation.  *********** Click HERE for your 14 day FREE trial of Emjoy! Follow the Endo Babe Podcast on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB --- Support this podcast:...

Making the switch to less toxic products for our home can be intimidating....thinking about plastics, beauty products, cleaning products, drinking water, and so much more. It can seem impossible. Here are my tips for starting out without breaking the break or getting overwhelmed!  ******************* The resources/links I mentioned in the episode: https://www.ewg.org/skindeep/ https://www.ewg.org/consumer-guides https://www.ewg.org/guides/cleaners/ https://www.ewg.org/foodscores/ Click...

Hear about how autoimmune expert Josie managed to heal her body by addressing the root of all of it: stress!  ************* Josie is an autoimmune expert. She had 8 different autoimmune disorders and developed chronic pain, hormone issues, and leaky gut in her 20s. After years of struggling with Western and alternative medicine, she found the missing piece that led her to fully heal from all her conditions. Josie is passionate about helping others with autoimmune disorders heal and create...

Author and mother Anna Maria Didio joins me to talk about her journey from infertility struggles to adoption, and her series of childrens' books that tackle tough-to-talk-about topics from the point of view of an adopted young girl. ************ Anna Maria DiDio, MSW is an adoptive mother and was inspired to write her memoir, Love at the Border, An Adoption Adventure after her own family journey to Mexico. Now her L.I.F.E.* Adventures children’s books feature stories about adoption, foster...

Anna joins me on the podcast to tell her inspiring story of how she came out on the other side of trauma and loss and used her experiences to build a career helping others. TW: Pregnancy and infant loss ******************** Founder of Anna O'Coaching and the Brain Savvy App, Anna is a mindset and performance coach. She has over 10 years of experience working with high-achieving professionals, elite athletes, and organizations. She shows clients how to use the power of their brain to think...

I am joined by coach and healer Rachel Rose to discuss the trauma we hold through our ancestors, how it manifests in us physically, and specifically how we are all affected the "Mother Wound."  ************************** Rachel Rose leads women through their transformation journeys by helping them awaken their divine feminine power and guiding them on how to break their deep-rooted generational cycles in order to become the Leader of their lives that they were born to be. As a certified...