Episode 89: Magnesium
Listen now
Description
In this episode I explain the main functions of Magnesium in the diet, how it can help with some of your Endometriosis symptoms, and how to increase your magnesium intake with food and supplements.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
More Episodes
Have you ever wondered about the intricate dance between your body's iron levels, menstrual cycles, and gut microbes?
In this episode we delve deep into the fascinating interplay of iron metabolism, heavy menstrual bleeding, and the gut microbiome and you’ll find out why you need to improve your...
Published 05/30/24
Published 05/23/24
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
• The role of inflammation
• The role of your immune system
• The role of your...
Published 05/23/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
