When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are: • The role of inflammation • The role of your immune system • The role of your gut • Your gut microbiome • How endometriosis affects fertility • And some key symptoms. Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find,...

Soy is a key food for many of you and it can be confusing to know whether it will help with your Endometriosis or make your symptoms worse. In this episode I discuss how soy may affect your Endometriosis symptoms, some interesting results from research, and my recommendations for eating soy when you have Endometriosis. If you want to have a chat about how we would create a diet that is individualised for you and your symptoms, book a complimentary Endometriosis SOS Call....

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are: • The role of inflammation • The role of your immune system • The role of your gut • Your gut microbiome • How endometriosis affects fertility • And some key symptoms. Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find,...

In this episode I explain why some of my clients experience a clear ‘dip’ in their health around the 2 to 6 weeks mark in their program. I use an analogy to explain what is going on and to encourage you to keep going even if you’re suddenly feeling worse. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complimentary Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are: • The role of inflammation • The role of your immune system • The role of your gut • Your gut microbiome • How endometriosis affects fertility • And some key symptoms. Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so...

In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (even if it is just a few herbs on a window sill) and how to get started. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

This podcast episode is a section of a workshop I recorded last year. I explain why sugar is a problem and give you some strategies to reduce the amount of sugar you have in your daily diet.  If you want to explore how else you could change your diet to take some control over your symptoms, book a complimentary 30-minute ⁠⁠Endometriosis SOS Call⁠⁠. 

This podcast episode is a section of a workshop I recorded last year. I explain why sugar is a problem and give you some strategies to reduce the amount of sugar you have in your daily diet.   If you want to explore how else you could change your diet to take some control over your symptoms, book a complimentary 30-minute ⁠Endometriosis SOS Call⁠. 

In this episode I explain the main functions of Magnesium in the diet, how it can help with some of your Endometriosis symptoms, and how to increase your magnesium intake with food and supplements. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (even if it is just a few herbs on a window sill) and how to get started. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

Endometriosis Awareness Month March is Endometriosis Awareness Month. And throughout the month I will be running events and provide resources to help you learn more about how you can reduce your symptoms by changing what you eat and drink. I’ll be running 3 free online workshops: Thursday 7 March AEDT: 5 Steps to take when you've been diagnosed with Endometriosis. In this workshop I explain how you can learn more about Endometriosis and what the engine is behind your Endometriosis...

You may have considered taking, or are already taking supplements. But have you considered the pros and cons of taking supplements? In this episode I talk through when supplements play a role in improving your health but also how they can be detrimental to your health. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

In this episode I discuss what symptoms a full or partial hysterectomy can resolve, and which symptoms it won’t reduce or remove. If you’d like to talk about how nutrition can help you reduce the severity of your Endometriosis symptoms book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

Endometrial-like tissue can grow anywhere throughout your body and can cause symptoms that may not seem connected to your Endometriosis or be acknowledged by medical specialists as a symptom. In this episode I discuss 3 less well-known symptoms and how they may be caused by your Endometriosis. If you have unusual symptoms and would like to have a chat about whether nutrition may help to reduce them, book an obligation-free 30-minute Endometriosis SOS Call....

Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more. In this podcast I’m looking at specific nutrients and how they can help reduce your Endometriosis symptoms Ep 11: The key role of vitamin D in your immune system. In...

Playlist: fertility Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more. In this podcast I’m looking at fertility. Ep 59: 4 Things about Endometriosis and fertility they don’t tell you. When you have Endometriosis...

Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more. In this podcast I’m looking at gut health. Ep 54: Why you should spend more time thinking about your gut. In this episode I explain how your gut affects your...

Flare ups are a common experience in Endometriosis. In this episode I explain what they are and use an analogy to help you understand why they happen and how you can reduce the frequency, intensity and length of your flare ups.  If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

In this episode I share some strategies that will help you reduce the impact your Endometriosis will have on being able to participate in events like Christmas dinners and lunches, and New Year’s Eve festivities. If you’d like to have personal conversation with me about your options reduce the severity of your Endometriosis symptoms, book a free Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

In this episode I talk you through 5 lifestyle changes that will increase your chances to fall pregnant. Of course, diet is an important one, but avoiding chemicals, looking after your teeth, reducing stress and doing gentle exercise all help as well.   If you’d like to have personal conversation with me about your options to increase your fertility naturally, book a free Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

In this episode I explain the similarities and differences between Coeliac disease, wheat allergy and gluten intolerance. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

It can be very overwhelming and confusing when you find out you have Endometriosis. It may finally give you an explanation for years of symptoms, but also make you wonder “What now?” In this episode I suggest some strategies for getting some clarity and insight into this chronic disease. One of the strategies I suggest is to find reliable information provided by Endometriosis organisations. You can find a list here: https://endometriosis.org/support/support-groups/ And if you’d like to...

In this episode I explore the challenges that come with making changes to your diet and explain how it can be really helpful to 'fall off the wagon' at some point. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. 

It’s only been fairly recently that we’ve started to study the gut and how it contributes to health and disease. And it’s only been in the last 10 years or so that we have started to understand about the gut microbiome and what it its roles are. In this episode I go into the structure of the gut a bit as it relates to the gut microbiome, how your gut microbiome affects your Endometriosis, and how you can improve your gut microbiome. I mention an upcoming free online workshop "How to...