This week Jeff talks with Sports Dietitian, Mom, Wife, and Rockstar Ultra Runner, Heidi Williams.  Hear how Heidi juggles family, full time job, pregnancy and training.  She even gives out some awesome nutritional race advice and how she keeps herself from bonking, and how her and her husband biked across the US for their honeymoon.   You can follow Heidi at: IG: @heidimwilliams or her business IG @realnutritionfitness/ or  FB: /realnutritionandfitness  Website: https://www.realnutritionandfitness.com Her blog of her bike trip across the US: https://newlypeds.wordpress.com If have someone you would like to nominate for an interview or have a race you'd like to do an audio race report on please reach out to [email protected]  This podcast is produced and sponsored by Bellflys Endurance Coaching.  If you need a little help or accountability to meet or surpass your running goals, give them a call or email.  636-541-2639 or [email protected]