this week we learn about the Trail Sisters and local St. Louis Trail Sisters chapter with Amber and Jill.   Follow Amber on IG: https://www.instagram.com/amber.tompsett/. or Strava: https://www.strava.com/athletes/37261127?oq=Amber%20 Follow Jill on IG: https://www.instagram.com/jill_runandliftstrong_/ Follow us on IG: https://www.instagram.com/theendurancehousepodcast/ Follow trail sisters: https://www.instagram.com/trail_sisters/ or STL Trail Sisters Chapter: https://www.instagram.com/trail.sisters.stl.metro/ Follow us on FB: https://www.facebook.com/search/top?q=the%20endurance%20house%20podcast Join our FB group: https://www.facebook.com/groups/1350616692426509 Check out out producer and sponsor Bellflys Endurance Coaching at www.bellflysendurancecoaching.com IG: https://www.instagram.com/bellflysendurancecoaching/ FB: https://www.facebook.com/BellflysEnduranceCoaching --- Support this podcast: https://anchor.fm/theendurancehouse/support