This is the season to make space. Clearing out the old to allow what's still just seeds below the surface to take root and bloom in the spring. 

In the middle of winter it's easy to get discouraged and forget this is just a season. Find that inner summer that will remind you of what's to come and give you the strength to just keep going.

This episode is a short meditation to prepare you to create your vision board for 2022.

Patanjali spoke of being inspired by some great purpose. He promised in that state, your consciousness would expand, you'd transcend limitations, and find new talents. That sounds great, but many of us feel stuck in second gear, trying to find our flow. In this episode I give you a process to create the momentum needed for an EPIC new year.

Do you need a coach, or a magician? Sometimes in one's desire to change they hire a coach without really being clear on what exactly a coach does. A coach can be the ace in your pocket to help you radically transform your life so that you can live in a way that gives you more fulfillment. But here's the thing, a coach isn't going to do the work for you while you sit on the couch and chill with Netflix. In this episode I give you a clear picture of what exactly working with a coach would be...

As we prepare to mask up again, I've heard over and over from people that they are tired, burned out, stressed out and at their whits end. In this episode I share the tool to cultivate more resiliency, self-acceptance, compassion, expression and freedom.

In this episode, Dee Bailey, the COO of Danielle LaPorte, explains the role of Core Desired Feelings and how they can be used to guide a company, as well as your life. Dee is a business ninja who shares lessons from her entrepreneurial journey, as well as tips to help you on your own.

When yoga becomes a popularity contest we put the future of the industry in the hands of those the forces that be deem as most fit. The purpose of the industry can get lost in ambassador designations or "best of" contests.

After a cancer diagnosis, Laura found her way to yoga. She used the practice to help her create radical acceptance of her diagnosis and deal with facing her own mortality. Little did she know those tools would help her deal with the death of her husband a few years later. In this episode, Laura shares her tools for finding resilience, even amidst the toughest situations.

This 32 minute Yoga Nidra will guide you into a deeply relaxed state. Some say a Yoga Nidra is equivalent to 4 hours of sleep. You will feel deeply relaxed. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!

This short 7 minute Body Scan will help you relax and regain your focus. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!

This is a short 6 Minute Vital Breathing Practice to help restore a sense of peace and calm in the body and mind. This is deeply soothing to the nervous system. DO NOT LISTEN TO THIS WHILE DRIVING!

It's been almost 7 months since covid forced our yoga studio to close for months. It's been a time of reevaluating what's important and reexamining priorities. In this episode I share the silly little practices that make all the difference and how I reconnected with my purpose.

In this episode, Pauline Caballero, a corporate executive, yoga studio owner, mom and author explains the 5 essential practices in her timely new book, PIVOT: Five Practices to Strategize and Support You Through Change. Pauline, a global leader in the yoga space for over a decade, explains why she doesn't believe in balance and the secret to a successful business partnership. This is a "must listen" episode for anyone in the wellness space, or any business owner.

Jen Zoe Hall discovered the healing power of horses during a challenging time in her life. She realized her horses could provide a transformational breakthrough opportunity outside of the standard whiteboard conference room environment. In this far reaching episode we dive deep into her work with horse, what it means to live an authentic life and big dreams.

Jen Zoe found her purpose leading transformational programs to allow people to embark on a journey of self discovery and healing thorough working with horses. She founded Zenerjen, her horse healing sanctuary, located just outside of Orlando, after attending a personal development event, she realizing the parallels and patterns between horses and humans were profound and needed to be brought together. Jen started to understand the deeper way that horses teach humans. After years of research...

In the current environment, trauma is prevalent. In this episode we talk with psychotherapist, Amy Van Slambrook. We discuss trauma triggers, relationship trauma and the body based role of trauma and healing in the body.

Today, our book, Million Dollar Moms was released! I've known I had a book in me for several years. Today it's official, I am now an Amazon Best Selling Author. Pinch me!! What is that thing you have on your heart that you've been putting off?

In this conversation with Carla White, she tells how a farm girl from South Dakota developed the skills and confidence to produce the first app fully developed by a woman in the App Store. She shares her key practices for success and strategies for focus, as well as the role gratitude plays in her life and business. Carla has studied the connection between neuroscience and ancient wisdom and how it relates to every aspect of our lives.

Dani Williamson is an Integrative Healthcare Nurse Practitioner. In this episode she shares her 6 Steps For Healing to create optimal health. We talk about how to boost your immune system during covid-19, or anytime.

This EPIC Flow was recorded as a special event class on May 31st. We are releasing this class here in an effort to share some good vibes in a time when the world needs it. DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel,...

In this episode with Tim Storey, well known celebrity life coach and World Shaker, we talk about faith, finding your calling, pursuing big dreams and prospering where you are planted.

Leslie Kaminoff has 40 years of experience practicing yoga. In this episode, he shares lessons and wisdom from years of practice, as well as thoughts on regulations, Yoga Alliance, the importance of mentorship and feedback. Leslie is well known for his Yoga Anatomy book and online course.

In this episode with Dave Buck, the CEO of CoachVille, we dive deep into using fear as a treasure map to your dreams and the Play Life method at CoachVille. Lighthearted and full of wisdom, this episode is sure to have you considering how can pursue your big dream with judgement free awareness.