Do you know how to start, what to do and how to progress?  What do you do if you are not sure the protocol you have been given is right?  In this episode a talk about factors that you should consider when planning rehab - or any training / fitness programme. The seven points can be applied to kissing spine rehab, tendon/ligament injury or any other issue that requires a structured plan. If you are interested in finding out if I can help you with your rehab journey, please get in touch @drgilliantaborphysio and www.gilliantabor.co.uk