In this powerful episode, Erin sits down with Ashleigh Di Lello, Mind Coach and Creator of Bio Emotional Healing. They dive deep into nervous system rewiring, emotional regulation, boundaries for technology, fight or flight responses, turning triggers into gratitude, and much more.  Connect with Ashleigh: Ashleigh’s Website Ashleigh’s Instagram Ashleigh’s Podcast Ashleigh’s Facebook Ashleigh’s Youtube Connect with me: Instagram Website About Ashleigh: Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Brain Coach, and keynote speaker..