In this episode, Dr. Siggie Cohen and Erin discuss various parenting challenges and how to navigate them - they cover topics such as understanding & handling sibling relationships, setting boundaries, and avoiding power struggles. In this insightful and helpful conversation, Dr. Siggie sheds light on parenting from a place of curiosity versus a place of accusation with our children - highlighting the need for open communication, empathy, and self-reflection in our parenting journeys. Dr....

In this informative and empowering episode, Dr. Kalli Hale explains all you need to know about sleep-disordered breathing in children. Erin and Dr. Kalli discuss the symptoms and causes along with the importance of early intervention. As the founder of Toothpillow, a preventative, pre-orthodontic method that corrects and supports proper jaw development, Dr. Kalli Hale is dedicated to bringing an affordable and effective solution to families to address sleep-disordered breathing. Use code...

In this encouraging episode, Erin sits down with Karen Welton to dive into the idea of pain free birth. Drawing from both Karen and Erin’s personal experiences and deep knowledge, they explore the art of envisioning and achieving the birth you dream of. In this episode, Karen also shares the birth stories of her own children and offers her best tips for a pain free birth. Connect with Karen: Instagram Facebook Website Connect with me: Instagram Website Karen generously has provided...

Renowned Midwife, Ina May Gaskin, joins Erin to share her extensive knowledge and experiences in childbirth. In this informative episode, Ina May shares about the history of obstetrics and breech birth, the deliveries of her children, The Farm Midwifery Center, her books, and shoulder dystocia.  Connect with Ina: Facebook Books Connect with me: Instagram Website About Ina May: A certified professional midwife who has attended more than 1,200 births, Ina May Gaskin is known as the...

In this powerful episode, Erin sits down with Ashleigh Di Lello, Mind Coach and Creator of Bio Emotional Healing. They dive deep into nervous system rewiring, emotional regulation, boundaries for technology, fight or flight responses, turning triggers into gratitude, and much more.  Connect with Ashleigh: Ashleigh’s Website Ashleigh’s Instagram Ashleigh’s Podcast Ashleigh’s Facebook Ashleigh’s Youtube Connect with me: Instagram Website About Ashleigh: Ashleigh Di Lello is the...

In this information packed episode, Erin sits down with her friend Dr. Courtney Kahla, Nervous System Chiropractor, to discuss all things baby – tongue ties, plagiocephaly, belly sleeping, breastfeeding, chiropractic care, epidurals and more.  Connect with Courtney: Dr. Courtney Kahla's Instagram OUR WELL HOUSE Instagram Nervous System Chiro Directory Instagram Dr. Courtney Kahla's Website OUR WELL HOUSE Website Connect with me: Instagram Website About Courtney: Dr. Courtney is...

In this episode, Erin sits down with Kaleem Joy, Licensed Midwife, who has attended all 5 of her births. They talk about the journey of Farrah’s birth, the model of midwifery care, and the beautiful transformation that happens in pregnancy, birth, postpartum, and motherhood. This episode is full of empowerment for mothers and Kaleem's wisdom from the past 26+ years of attending births.  Connect with Kaleem: Instagram Facebook Website Connect with me: Instagram Website Products...

Welcome to The Essentially Erin Podcast where we’ll talk about the good, the hard, and everything in between. I hope you come here and feel empowered, inspired, and just a little bit less alone.  In this episode I share an overview of my journey of being a nurse, having my babies at home, the origin of holistic living for my family, and our move from California to Tennessee. This is just the beginning - we have so many exciting things on the horizon! I am so glad you’re here. XX,...