In this encouraging episode, Erin sits down with Karen Welton to dive into the idea of pain free birth. Drawing from both Karen and Erin’s personal experiences and deep knowledge, they explore the art of envisioning and achieving the birth you dream of. In this episode, Karen also shares the birth stories of her own children and offers her best tips for a pain free birth. Connect with Karen: Instagram Facebook Website Connect with me: Instagram Website Karen generously has provided some free resources for you from her birth course: Free Partner's Cheatsheet Free Provider Questions Download Free FB Group About Karen: Having had THREE empowering, pain-free births, Karen is passionate about helping other women overcome fear and pain and discover how powerful they really are. As a doula and childbirth educator, she has supported hundreds of women in their childbirth journey. Her E-Courses, Pain Free Birth and Postpartum Bliss, teach women how to partner with their body's divine design to have a pain-free, ecstatic birth (and postpartum!) experience. Her goal is to change the global culture of birth so that women no longer fear birth, but look forward to it with joy.