Tim and Marina discuss a habits-based approach for sustainable results.

Welcome back to the ECC podcast! Fellow listeners, this week, we had the pleasure of bringing on and having a conversation with Meredith Paci. Meredith is a part of the Scooby Prep team, of which we've had the pleasure of having some of their All-Stars on this podcast. Meredith is an online health and nutrition coach and co-host of the Unnamed & Untamed podcast. Her approach is a holistic health and longevity perspective. In this episode, Tim and Meredith discuss preventative health...

In this week's episode, we were able to answer many of the questions submitted via the ECC Instagram page, including:  Best Ways to Meal Prep When TravelingDifference Between Pure Laziness and Actual StruggleIf Your Body Adjusts to Your Macros, or They aren't High Enough, Is it Possible to Go Up in Weight?The benefit to High/Low Days Vs Consistent Daily Calories, When Weekly Calories are Equal?There were some great questions provided this week. Tim and Alex review and answer them in depth....

In today's market, the Coaching industry is saturated, and while it may be good for the sport of bodybuilding to gain a lot more traction and momentum, the reality is that many of these "online coaches" are just not good. Tim and Alex have gone over this topic in several episodes. In this week's episode, we had the pleasure of bringing on board Marcus Seidel of Seidel Nutrition, based in St. Louis, Missouri. Marcus has been in the game for over a decade he's a well-seasoned veteran of the...

Welcome back everyone, on today's episode we were joined by Gareth Buchan a young Scottish entrepreneur in the fitness industry. Oh! and BTW as of this recording he just opened up his gym 'REPS' ... It's just something about those UK guys they really do this stuff well. The physique collective is right there with the best of them like the muscle mentors and one of the founding members Gareth talked to us about the beginning of this membership site, how it all got started, and that path that...

This week the ECC team was supposed to have a guest on board, however unfortunately due to schedule constraints, our guest could not make it. This however does now mean that we can not make a great episode without our guests, This week Tim and Alex talk about the mental rigors of hard dieting phases. Those looking from the outside in can say it's all easy to be prepared and eat clean food on a daily basis, and for the most we would probably agree with them. After you get into a routine it...

This week on the ECC podcast we were able to catch up with Aaron Straker. He’s an online coach with quite an interesting lifestyle, he was able to check in with us from Bali.  In this episode, you’ll get to learn a little more about Aaron and how he was able to build a business that allows him to travel internationally and still be a very productive coach.  His roots started in the Northeast Pennsylvania area from there he moved out west to San Diego as a software developer this is where he...

Jason Theobald is the owner of Scooby Prep, a high-end contest preparation, and coaching service for athletes including nutritional guidance. Nuethix Formulations is Jason's supplement brand you can find it at Nuethix.com Jason joins us for a second time on the pod, if you've been a long time listener, you would remember he actually joined us last season and we got into the topic of business and lifestyle of the coaching industry but I think we wanted a little more, so this week Tim and...

This week on the every calorie counts podcast we have a special guest, Alex Tilinca. Alex is transgender and also happens to be an impressive bodybuilder. I think we can all agree that at some point we feel like we know everything and we have all come across a point and time where we make assumptions and quite honestly sometimes those assumptions are so far from the Truth. We decided to name this episode "live your truth" for that very reason. Alex has quite the story and I think EVERYONE...

In today's episode, our special guest is Adam Bonilla of Team Elite Physique. Coach Adam is an absolute legend, a Former Mr. Colorado. He’s been in the industry for over 24 years and holds several accolades within the bodybuilding community and so today we’re talking about handling a contest prep. We’ve spoken about this process several times on the podcast and as you guys know there are several ways to go on this journey so today we’re going into The Team Elite Physique way of doing...

Welcome to this week's episode! We had the pleasure of having Holly Davage all the way from the UK join on this week. She is a scientist by day and a bikini competitor by night. she talked to us about what it's like to train like a competitor in the bikini division as well as opened up on training aspects like intensity and volume and some of the differences between trainees who are more in a beginner stage vs trainees who have are more developed and have been doing it for a while already....

This week our special guest Caleb Disney joins us to open up again on a topic that we have been talking about quite a bit on the podcast. The whole landscape of social media, Instagram more in particular, and how it is so easy to hide behind veils of social media and be something that you're not. When we come across those who are genuine and authentic in what they post it is generally a breath of fresh air which is why Tim decided to bring Caleb on board this week. Caleb is a...

Welcome back every one! In this week's episode, Tim and Alex go over 3 tips that can improve day-to-day gut health.  these tips are not in any particular order just some important factors that can impact gut health: Sleep MovementChewing your foodwe spent a great deal of time going over the first one on the list which is sleep, it may seem like we harp on it a lot but it truly is one of the easiest things to take control of when it comes to improving our overall health but in the context...

Social Media can be a great tool, a great asset to those who use it to promote wellness and better being. There are those who post valuable content and genuinely want to help. Then there are those who only care about metrics and the $$ that comes after their posts influence thousands of individuals in younger generations, ultimately leaving them high and dry because they are not able to live up to the false expectations of these icons on social media. There is a pandemic across all...

After a couple of weeks away we are back! the duo of Tim and Alex get back to chatting about what they've been up to and Tim goes off on those of you who "want to get ready for the summer" It's a great thing that we have seasons all these seasons here in the northeast but sometimes it pushes us to want things that might be a little further away than where reality currently is. Tim brings up an important topic, the topic of expectations and not allowing the summer to make us take...