Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer
Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative...
We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our...
Published 02/14/22
If I will get a chance to speak with my younger self- I would say "Take chances, speak your heart out, validate and acknowledge your feelings. Because you deserve to be seen and heard."
Always remember light comes only after a dark night. Don't lose hope because every morning comes with a new...
Published 02/07/22