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Lou Kelly
The Exercise Engineer
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity...
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Ratings & Reviews
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5.0 stars from 29 ratings
Natural and authentic
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“Love the podcast, Lou - great voice! So easy to listen to your insights and advice. An instant hit 👏🏽👏🏽”
Fan148 via Apple Podcasts ·
Great Britain ·
07/22/23
Fantastic
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“So informative and refreshing!”
jhgghgvgig via Apple Podcasts ·
Great Britain ·
07/21/23
Fun, informative, fitness wisdom
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“A great listen for anyone looking to understand the fundamentals of how and why we should be integrating health & fitness better into our lives! Lou (in dulcet Yorkshire tones) breaks down the basics of health, fitness and fat loss really well.”
Jsalssss via Apple Podcasts ·
Great Britain ·
07/20/23
Recent Episodes
Today, Lou explores the possibility of using ChatGPT to generate a training and meal plan for her next marathon. She examines the details of the plans being generated, analyzing the training schedule, meal plans, and the rationale behind them. Lou considers the adequacy of the plans, highlighting...
Published 04/30/24
In this episode, Lou hosts a Q&A where she discusses various topics related to maintaining a healthy lifestyle during special occasions such as birthdays, holidays, and race taper weeks. She shared tips on how to navigate celebrations without feeling overwhelmed, including focusing on...
Published 04/23/24
Published 04/23/24
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