Understanding the Impact of Burnout **Introduction:** - In today's episode, we delve into the pervasive issue of burnout and its profound impact on our daily lives. Join me as we explore the various facets of this challenge and discover effective strategies for combating it. **Main Points:** 1. **Definition and Symptoms of Burnout:** - Burnout, a complex state of physical and emotional exhaustion, manifests itself in various ways, including persistent fatigue, cynicism, and a sense of...

**Podcast Show Notes: The Healthy Mind F*ck** *Host: Dr. Chris Lee* *Episode: "Don't Take Action Before Listening to This: The Power of Clarity"* In this episode of "The Healthy Mind F*ck," Dr. Chris Lee delves deep into the transformative concept of clarity and its immense power in shaping our actions and decisions. Tune in to gain invaluable insights into achieving mental clarity and making impactful choices. **Key Takeaways:** 1. **The Clarity Connection**: Dr. Chris Lee explores the...

In this groundbreaking video, we delve into the world of Artificial Intelligence and its undeniable impact on personal branding and small business marketing. Contrary to common misconceptions, A.I. is not here to destroy our efforts; it is propelling us towards higher standards and limitless possibilities! Join us as we explore the fascinating ways A.I. is revolutionizing the marketing landscape, empowering individuals and small businesses to thrive like never before. Our expert panel of...

Don’t forget to rate and review or drop me a message on Instagram to join our next cohort for stress! --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Automatically we focus on the negative but we can direct those patterns to more functional areas of our life by simply focusing on small wins. If you’re wanting more science based self care check out our next cohort that begins in just a few weeks! Drop me a message on Instagram for details. --- Support this podcast: https://anchor.fm/thehealthymindfck/support

What a start to the new year! I’m grateful to have this time together again as we head into another beautiful season of life. --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Not going to lie to y’all this felt weird to do but never the less we did it. This is a live session of me thinking into a new belief system about love. No it’s not as clean as some post I have but heck I’m human and doing my best. I hope you enjoy it --- Support this podcast: https://anchor.fm/thehealthymindfck/support

About this show:  Hey team Dr. Chris here,  If you have a business, coaching agency or are in charge of any number of people (INCLUDING being a parent) this episode should be your water in the dessert. Not only are we blessed with Jennifer but shes such a powerful leader because she has actionable tips for help us better understand our burnout so it doesn't happen in the future! Burnout effects nearly 80% of people and as many of us know it can be debilitating to our daily life, family,...

Hey Friends as usual thanks for being here and don’t forget our Stress Detox Course is Live ! Head to my Instagram bio to get more info and use code “first10” to get 50% off. --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Happy Friday friends! Todays episode is brought to you by our newest program the Stress Detox! If you want to better unpack your stress with the latest science this course is for you! Click the link to get more details!!! https://chris-school-4524.thinkific.com/courses/stressdetox --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Good Morning friends. Friendly reminder that every rating and review is another awkward smile on my face ❤️. I appreciate you all being here. --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Welcome to coffee in the car with Chris our newest segment exploring the wonders of the open road and the latest science to get you back into the driver seat of your frontal cortex. We will be unpacking the latest research, stories, neuroscience and self love practices to optimize your life and get you healthy, happy and thriving the way you deserve to be. Please rate and review this show as it helps us a ton in sharing our messages ❤️ --- Support this podcast:...

⭐️ If you enjoyed this episode don't forget to leave us a rating and review it really helps us grow our family.  --- For more  www.drchrislee.com --- To join book club  https://connectdrchris.clickfunnels.com/sales-page1636053809005 --- Support this podcast: https://anchor.fm/thehealthymindfck/support

In today's episode, we discuss environment and action. Here are some details on our burnout course as well. Whether that be emotional triggers, cognitive fatigue, dissonance, trauma or better understanding how time works for ourselves we will cover them all.       Week 1: Mental Fatigue and Putting Down What isn't Ours       Week 2: Cognitive Dissonance; Coherence in Actions and Emotions Week 3: Cognitive Fatigue and Emotional Overload      Week 4: Physical Fatigue and...

Solo-Cast Today is brought to you by Wired for Worthy our co-regulation community. If you've been looking for a book-loving, emotionally intelligent place to grow, come join the family. Click here for more ⭐️ Don't forget to Rate and Review this Podcast so we can keep sharing this message with the world!  For more info on our future courses click here.  --- Support this podcast: https://anchor.fm/thehealthymindfck/support

This one is for sure a podcast for my type-A overachievers. I've always resisted yoga and honestly my ability to let go, release and allow. Yoga however seemed like all of those things. So whether you've been curious to change your own body, mind or spirit this episode has everything you want and more.  For more on Sara: https://mindbodybattalion.com/about/ https://linktr.ee/Saracook https://www.instagram.com/mindbodybattalion/ --- Support this podcast:...

Hey Family! Excited to share this solo cast today on how to create your own happiness by taking the trash out. For a long time, I was told to seek happiness in everything I did and.... it didn't work. So today we talk about the behavioral neuroscience that can actually help you break negative cycles. If you're interested in joining our Wired for Worthy Family FREE For 2 Weeks CLICK HERE.  --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Jambo! Hope you're doing amazing family! As a gentle reminder, we are doing 2 weeks free into our amazing community Wired for Worthy! We meet every Thursday at 11:15am EST and would love to have you join our family! To join that party click the link here. Or head to any of my social media and click the link in my bio!  Much Love! Dr. C  --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Hey Family! Books Mentioned: The Future is Faster Than You Think Brain Wash The Singularity is Near Unlimited Memory  The Art of Learning  ______  Join Wired for Worthy 1 Month Free Here!  --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Friends do we have a treat for you today! Shadow work has been in my own life one of the most fruitful practices when it comes to the liberation of my genuine self. It's allowed me to express myself in ways that I never thought I could and release emotions I didn't know I had. It's an amazingly powerful tool. Our guest today has been studying psychology and the works of Shadow therapy for nearly 30 years. She's a world-renown speaker, writer and all-around extraordinary human. Leah...

Friends I have a laundry list of notes from this episode and was properly mind f*cked myself thanks to Dr. Diane. Not only did one of my longest standing mottos on relationships get politely redirected with some extraordinary language but Dr. Diane provides a list of books that truly will help you live an extraordinary life! This episode's show notes can be found at my website: >>>>> drchrislee.com   Just click the tab that says podcast. To get direct access to Dr....

This is a catch-up show of what I'm personally doing in my daily life right now, from supplements to sleep. For more or the list of supplements head to  www.drchrislee.com --- Support this podcast: https://anchor.fm/thehealthymindfck/support