New year content keeps on coming! Lets talk about trends we DO NOT need to bring with us into 2023. Toxic fitness and wellness content is not something we need this new year! So don’t get sucked into keto diets, Apple Watch obsessions, or hating on girls for wearing makeup to the gym. 2023 is going to be the year of healthy balanced habits. Remember to follow us on Instagram to be more involved in our episodes! Thanks to our sponsors: Thrive Market = Join Thrive Market today and get 30% off your firstorder, plus a FREE $60 gift! Go to ThriveMarket.com/fword for 30% off your first order, plus a FREE $60 gift!  Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored  Watch & subscribe to our YouTube channel HERE .