Toxic Diet Culture Habits | How We Transitioned to Intuitive Eating
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Hey guys! So excited for this weeks episode! We are going in detail on toxic habits we used to do in our ED years, we talked about these on TikTok @thefwordpodcast and wanted to discuss it more!
We started intuitive eating Summer 2022 and haven’t went back! If you need a wake up call to get out of diet culture this episode is for you!
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More Episodes
If you watch us on our Youtube channels, what we eat in a day isn’t new. But for your podcast gals, we wanted to run through a typical day in our kitchens Monday-friday! We go in detail on meal times, meal ideas, our current diets, and why we eat how we do!
Thanks to our sponsors:
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