I am so excited to bring to you this incredible episode with Dr. Nadia Pateguana! If you aren't already familiar with her, she is a Naturopathic Doctor and Dietary Coach at The Fasting Method. She works with Dr. Jason Fung and Megan Ramos. She also wrote a book -- 'The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting' -- with Dr. Jason Fung. We go deep into insulin resistance and its connection with PCOS. Unfortunately, PCOS is often under diagnosed and/or incorrectly treated by medical professionals. However, on a positive note, insulin resistance, which is also the cause of Type 2 diabetes, can be treated with diet and fasting. Dr. Pateguana also shares her personal story of PCOS and how she has managed it. Dr. Pateguana has a straightforward way of explaining complex topics and I learned a lot by speaking to her. Even if you do not have PCOS or are not experiencing other women's issues, such as menopause, I highly encourage you to listen to this episode to better understand insulin resistance. Tons of good information in this episode! Dr. Pateguana can be found in the following places: "The PCOS Plan" Book: https://www.amazon.com/PCOS-Plan-Prevent-Polycystic-Syndrome/dp/1771644605/ref=asc_df_1771644605/?tag=hyprod-20&linkCode=df0&hvadid=509159807707&hvpos=&hvnetw=g&hvrand=4523198903440434033&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004169&hvtargid=pla-914024357435&psc=1 The Fasting Method Website: https://www.thefastingmethod.com/ The Fasting Method Podcast: https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196 Dr. Nadia's Website: https://www.doctornadia.com/ Instagram: @nadia_pateguana