Alternate Day Fasting (ADF) Gone Wrong! Learn from my mistakes!
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Description
The key with ADF or longer fasts is to set yourself up for success. I'll compare and contrast two ADF experiences - one where everything went wrong and another where everything went right. Enjoy!
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Wow! How exciting to start off the year with such an impactful interview! Bobbi was diagnosed with Type 2 diabetes in October 2021 with an A1c of 17.8. Right away, she knew that she needed to make some major changes. She immediately cut out sugar and adopted a low-carb diet. Then, in January...
Published 01/03/24
Published 01/03/24
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