Tami is incredible! After receiving a diagnosis of pre-diabetes in late 2019, Tammy set out to reverse her diabetes without the use of medication. Shortly after receiving her diagnosis, she found intermittent fasting and has never looked back! Since Tami has been at this for such a long time, we got into a lot of detail about her fasting protocol and how it has evolved over time. We discussed some of the shifts in mindset that have occurred throughout her journey. Within six months of receiving her diagnosis, Tami was able to bring her A1c down from 6.2 to 5.5. Since that time, she has continued to lower her A1c and, at her last check up, it was 4.9! Also, since Tami is now post-menopausal, we discuss issues relating to weight gain and menopause. Spoiler alert - weight gain during and post-menopause is NOT INEVITABLE! Tami was an open book and she provided a lot of very valuable information. I really hope you enjoy this interview!