It's my 2-Year Ann*IF*versary! Reflections on where I am today vs the beginning...unexpected changes!
Description
Time flies! I can't believe it's been 2 years! A lot has changed in that time. I go into detail about how my fasting protocol has shifted over time, weight loss (and weight gain), changes to insulin settings, and fasted exercise. I hope you enjoy the episode! While it's short, it's very informative!