What a pleasure it was to catch up with Josh! While Josh is less than two years into his Type 1 diabetes diagnosis (30 years old), he has mastered his blood sugar management. His last A1c was 4.8! He attributes much of his success to fasting, which we discussed in depth. He continues to use fasting to ensure that all of his insulin settings are correct. Additionally, fasting has greatly helped him with exercise. Interestingly, after we spoke the last time, he experienced a delayed honeymoon period. He was initially confused by the lower insulin needs but, upon discussing these changes with his endocrinologist, he realized what was going on. Upon coming out of the honeymoon, he was able to use fasting to get his settings back to the right spot. Lastly, Josh has been able to lose around 40 pounds from a starting weight of 207. All in all, fasting has completely transformed his life and he is very passionate about sharing what he has learned with others. It's so great to hear from someone that is doing so well! Here's Josh's earlier interview: https://stream.redcircle.com/episodes/29c5419f-c1c1-497e-a27b-94b103c81283/stream.mp3 https://podcasts.apple.com/us/podcast/the-fast-life-with-diabetes-intermittent-fasting/id1601043790?i=1000603236179