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Ben Hampson
The Fasting Pod
Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.
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Recent Episodes
Published 10/16/20
Thanks very much for your understanding but I am giving up the podcast for about 4 weeks.
Good luck with your fasting and speak soon.
Ben
Published 10/16/20
This week you will discover what does a morning routine look like and do I need one ?
Published 10/09/20
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See hourly chart positions and more than 30 days of history.
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