Never ask a doctor for nutrition advice, because most of us don't have a clue what we're talking about. And yet I managed to spend an entire episode talking about it, which shows that I have mastered the art of faking it 'til you make it. Or something like that. It's worth listening to because I make one or two valid points.  Visit Asher's webiste and check out all his FREE RESOURCES. You can also book a consultation, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.