I spend quite a bit of time talking about the perimenopause. It turns out people don't know much about it, and most of what they have been told is nonsense. So this episode is dedicated to all the people who are tired of the night sweats and the fatigue and the brain fog. Weight loss isn't going to fix it, but you probably already knew that, didn't you?! Visit Asher's webiste and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.