In this episode, Asher reads an entry from his own journal and then delves into the science of stress and trauma. Cards on the table, he is not a trauma expert but he does have a lot of lived experience with dealing with his own trauma, and supporting clients through theirs. He has been using the Wheel of Feels app for a while now. Visit Asher's webiste and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.