Do you find it hard to say no? Would you say you're an over-giver? Do you have no "me time"? Do you feel burnt out? If so, my episode on time boundaries may help you. When you listen my latest podcast episode, I'll give you a personal update, and you'll discover how poor time boundaries can lead to feeling tired and what you can do about it to wake up feeling energised. If you're serious about improving your energy and you want to book a 30 minute call to discover the root causes of...

Do you want to wake up feeling energised? Do you have an afternoon energy slump? Do you wish you didn't feel so tired so you could get things done? If so listening to my latest podcast episode on the 4 Tips For Supporting Your Adrenal Glands To Have More Energy may help you. When you listen my latest podcast episode, you'll discover 4 simple nutrition and lifestyle tips on how to support your adrenal glands so you can have more energy to exercise, socialise and get things done. If...

Do you find it hard to get up in the morning as the days get darker? Do you feel depressed in the winter? Do you want to stop having afternoon naps? If so listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll discover 3 Tips for Preventing Seasonal Affective Disorder (SAD) so you can reduce low energy and low mood. For more personalised 1-to-1 support on reducing your tiredness, book a complimentary 30 minute call to discover what is...

Have you heard of hair mineral analysis testing? If you suffer from fatigue, hair testing is a great way to determine what's causing you to feel so tired so you can then take action to resolve the causes at the root and have more energy to get things done and exercise. Do you want to know how hair testing works and how it can help to determine the root causes of your fatigue? If so listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll...

Do you struggle to get up in the morning? Are you buzzing in the evening and find it hard to fall asleep? Do you have ADHD? If so, when you listen to this podcast episode you'll discover the link between ADHD and fatigue, what can cause ADHD and what you can do to have more motivation and energy to get things done. If you're someone who is committed to getting to the root cause of your fatigue issues and want to have a chat about the next steps to do this, click here to book a 30 minute...

Do you feel tired after eating? Do you get loose stools? Have you had your gall bladder removed? When you listen to this podcast episode you'll discover how having your gall bladder removed can cause fatigue and diarrhoea, and what to do next to ease your symptoms. If you're someone who is committed to getting to the root cause of your fatigue and diarrhoea and want to have a chat about the next steps to do this, click here to book a 30 minute discovery call:...

Want to know what to not to do if you have fatigue? When you listen to this podcast episode, you'll discover 3 things to avoid doing if you have fatigue, and how they can affect you and your progress to having more energy. If you're someone wants to have more energy to get things done, click here to get my free guide on How To Avoid The Afternoon Energy Slump including tasty breakfast recipes: https://www.kateoriordan.co.uk/guide-1 If you're someone who is committed to reducing your...

You might be thinking I feel tired in the hot weather. Do you feel so tired you have an afternoon energy slump? Want to know what you can do to have good energy levels in the heat? If so, listen to my latest podcast episode on 3 Ways To Have Good Energy Levels in Hot Weather. In this podcast episode, you'll discover 3 simple nutrition tips to have more energy in the heat. If you're someone who is committed to reducing your tiredness and having more energy to exercise, do the gardening...

Do you have feel tired all the time? Do you have aches and pains? Do you feel more tired when you get stressed? If so have you considered inflammation as a cause of your fatigue?  When you listen my latest podcast episode, you'll discover what is inflammation, what causes it, how it leads to fatigue and what can help to reduce inflammation so you can have more energy. If you're serious about improving your energy and book a 30 minute call to discover the root causes of your fatigue...

Do you have unexplained fatigue, pains or skin rashes? Do you feel tired after eating and can't figure out what foods are causing it? Do you have an autoimmune disease or suspect you may have one? If so listening to this podcast episode may help you. When you listen my latest podcast episode on 3 Diets For Autoimmune Diseases, you'll discover what is autoimmunity, what causes it, and 3 diets for autoimmune diseases. If you're serious about improving your energy and you want to book a 30...

Do you feel tired all the time? Do you struggle with weight gain? Have you had a blood test to get your thyroid hormone levels tested? When you listen to this podcast episode you'll discover what is underactive thyroid, what are the symptoms, what causes it, how it causes fatigue, what testing you can do and what you can do about it. If you're someone who is committed to getting to the root cause of your fatigue issues and want to have a chat about the next steps to do this, click here to...

We are bombarded by chemicals on our skin, in the air, in the food we eat, in the water we drink, EMFs and toxic heavy metals everyday. These can cause oxidative stress in our body leading to inflammation, stress and fatigue. Glutathione is a powerful antioxidant that our body produces to reduce free radical damage so we can have more energy and feel better. Do you feel tired, achy, and stressed? Did you know that these may be symptoms of inflammation in your body? Want to know about...

Do you get bloated after eating? So many tired women I speak to also struggle with uncomfortable bloating. Want to know the link between bloating and tiredness? If so, listen to my latest podcast episode on The Link Between Bloating and Fatigue. In this podcast episode, you'll discover the causes of bloating, and the link between bloating and fatigue. If you're someone who is committed to reducing your tiredness and bloating, book a complimentary 30 minute call to discover what is...

Are you not sure whether to see a Dietician or a Nutritional Therapist? Want to know what the difference is between the two? When you listen to this podcast episode you'll discover the differences between a Dietician and a Nutritional Therapist. If you're someone who is committed to getting to the root cause of your fatigue and digestive issues and want know how nutritional therapy would work for you, click HERE to book a 30 discovery minute call: https://kateoriordan.as.me/30-minute-call

Do you feel tired and bloated after eating any foods? Are you unable to figure out what is causing your bloating and tiredness? Want to know how to find out quickly? If so, listen to my latest podcast episode on The 5 Different Types of Food Intolerance Test. In this podcast episode, you'll discover 5 different types of food intolerance test, how they work and how accurate they may be. If you're someone who is committed to reducing your tiredness and bloating so you can have more energy...

Are you a busy Mum? Do you feel so tired and have an afternoon energy slump? Want to know what you can do to start having more energy? If so, you can listen to my latest podcast episode on 3 Tips for Busy Mums to Start Having More Energy. In this podcast episode, you'll discover 3 simple nutrition and lifestyle tips to begin to have more energy. If you're someone who is committed to reducing your tiredness and having more energy to exercise and get things done, book a complimentary 30...

I often find that my clients with chronic fatigue had a traumatic event that happened at the start of their illness. They may not have had the time or the ability to process their emotions at the time of the event. This can lead to stuck energy in the body which can lead to fatigue, brain fog, pain and other symptoms. It is vital to release these trapped emotions and clear this stuck energy in order to get your energy back. Do you want to know how to do this? If so, listen to my latest...

Do you suffer from chronic fatigue, fatty stools and inability to lose weight? Did you know that these can be symptoms of a struggling liver? Want to know how to support your liver naturally? If so, you may be interested in listening to my latest podcast episode on 3 Ways to Support Your Liver Naturally. In this podcast episode, you'll discover how often in chronic fatigue there is toxicity and your liver may be in need of support, what the liver does, symptoms of struggling liver and 3...

Do you suffer from unpleasant hay fever symptoms every summer? Do you get a runny nose, nasal congestion, sneezing, watery or itchy eyes, coughing, sinus pain or an itchy throat? Do your hay fever symptoms affect your sleep or concentration and productivity at work? If so, you may be interested in how to reduce hay fever symptoms naturally. In this podcast episode, you'll discover what is hay fever, what are the symptoms, how hay fever can cause fatigue and 3 tips on how to reduce hay...

In my 52nd podcast episode I go back to the start of my journey and talk about my story of getting ill with chronic fatigue syndrome (CFS) and how I recovered. Then I explain What I Do and Why I Do It. If you're someone who is committed to having more energy so you can exercise, travel and enjoy being on holiday without feeling exhausted and having daytime naps, book a 30 minute call to discover what is causing your tiredness and the next steps to take so you can feel more energised and...

Do you feel exhausted, bloated and gassy? If so have you considered that SIBO may be a cause of your symptoms? When you listen the podcast episode, you'll discover what is SIBO, what are the symptoms, what causes it, how it can cause fatigue and what you can do about it. If you're serious about reducing your fatigue, bloating and gas and you want to discover the root causes of your symptoms and discuss the best next steps to increase your energy, click here to book a 30 minute call:...

If you're feeling exhausted, foggy and fat have you considered that you may not be eating the right fats? When you listen to this podcast episode you'll discover what are healthy fats, what are harmful fats, how fat affects your body and how eating the right fats have give you more energy and even help you to lose weight! If you're someone who is committed to having more energy and losing weight, book a 30 minute call to discover what next steps to take so you can feel more energised,...

Do you suffer from headaches, migraines, nasal congestion, hives, itchy skin, digestive issues, nausea or vomiting as well as feeling tired?😵 If so have considered that you may have a histamine intolerance and mast cell dysfunction?🤔 When you listen to today's podcast episode on Histamine Intolerance, Mast Cell Dysfunction & Fatigue, you'll discover what is histamine intolerance, what are the symptoms, what can cause it, what are mast cells and how they dysfunction. Also you'll realise...

You may be thinking I don't know what to eat when travelling or what to take with me to be healthy. Maybe in the past you've struggled to stick to diets while travelling and have ended up feeling more tired, having to have daytime naps and missing out on the fun while being on holiday. In this podcast episode, you'll discover 3 practical tips on how to eat healthily while travelling. If you're someone who is committed to having more energy so you can travel and enjoy being on holiday...