#238 INTUITIVE MOVEMENT | A different approach to fitness

#238 INTUITIVE MOVEMENT | A different approach to fitness motivation and results

Listen now

Description

Looking for DEEPER fitness motivation? Better performance? More progress AND excitement? We’re talking about intuitive movement and how this approach to fitness is much more sustainable, creative and enjoyable. Think of it like intuitive eating - where you’re learning to read your body’s cues, add variety and learn to stop using rules and plans to guide you. This is the approach that I’ve used for my workouts for the last 10 years and the one that has brought be the greatest strength results. Listen now for a different kind of fitness motivation! Listen to Next: Episode 214: Ultimate Fitness Motivation for Women RESOURCES Podcast Mentorship: www.chardetryel.com The Rio Holistic Workout Plan: www.corpaofitness.com See "Fitness" section on www.feelgoodnakd.com

More Episodes

See all »

#276 UNSUBSCRIBING | Stop surrendering your power and start living your deep desires with Jules Schroeder

Do you get that inner voice telling you to stop hiding, delaying or ignoring your joy? Maybe a nudge that there’s something more. This inspirational episode is all about giving you encouragement to tap into all your passions and to stop worrying about fitting into a box that someone else or...

Published 06/25/24

The Feel Good Nakd Podcast for Women

Published 06/25/24

#275 LATE BLOOMERS | Why it’s NEVER too late and you’re never too old

How many times do we stop ourselves from going after our dreams? Why do we tell ourselves we missed our chance? This is an episode to challenge all the nonsense in your head that says you can’t. It’s to inspire you to go after the thing you’ve been thinking about – whether it’s been weeks,...

Published 06/18/24