How many times do we stop ourselves from going after our dreams? Why do we tell ourselves we missed our chance? This is an episode to challenge all the nonsense in your head that says you can’t. It’s to inspire you to go after the thing you’ve been thinking about – whether it’s been weeks, months or decades. In this motivational episode: 5 most common blocks to our dreams How to shift your thoughts towards the possible One BIG exercise to launch you forward If you’re feeling lost or...

  Sometimes the secret to healing and finding joy…is in giving. This is an interview that will touch the deepest parts of your heart and awaken something beautiful. Artist Samalia Swan shares her story of mindful living and embracing the present. Samalia transformed an experience of loss and grief into unconditional love and connection for strangers. She’s now done over five hundred drawings, sharing them with people around the world – creating a moment of “one heart.” Her work is...

Why is change SO hard?!!!   You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave.    The truth is, you're missing one fundamental first step. It’s something tiny yet incredibly powerful, a step that can skyrocket your personal growth.   I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes...

How often do you think about your pelvic floor?  If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym. Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this...

The question I’m asked the most is, “how can we feel good in our bodies again?” Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It’s what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner.  There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start...

I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better.  We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love  Listen for laughs, inspiration & words...

Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration. The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn’t until her twenties so don’t feel like you need to be born a gourmet chef to make delicious food.) Yumna’s cookbook is out next week and you’ll...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 97:  Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture. Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.  Connect with Kaki:  Intstagram: @kakikata.space ...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 185:  How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she’s found balance professionally and personally. It’s is a beautiful interview on balancing leadership with mental health,...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 216:  What’s it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 71:  Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness! Resources Mentioned: Balance App  Book: Preparing for Perimenopause &...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 198: What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country! Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 53: Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!) To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 85: Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety!  Connect with Kelly: On Instagram  Website    JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship :...

Have you ever felt like there's a version of you that's just waiting to break free? A version that's richer, not just in wealth but in joy, peace, and fulfillment? Get ready to tap into your inner wisdom because this episode is all about transformitive steps to your higher self. The inspiring Emily Aarons joins to talk abundance, raising your vibration and exercising your intuition. We’ll go deep into how to overcome the blocks to abundance and how to create more ease in your life so that...

Where do you struggle most with mindset? Balance, stress? Maybe boundaries?   In this NAKD Blend series, you’ll hear three of our most popular guests talk about how to reframe the way you approach life, relationships and habits so that you feel more fulfilled and more inner peace.  This is a blend of episodes full of wisdom on mindset and emotional wellness.  Listen for healing inspiration! (00:23) Kaki Okumura (06:02) Dr. Daniel Hochman (10:39) Natalie Lue   LISTEN TO FULL EPISODES ...

  Looking for inspiration? We're venturing into the heart of creativity, passion and self-expression.  In this interview, we talk to artist Silver Francis about finding inspiration from around and within us. She shares her experience of connecting and evolving with her art as well as the deep connection she’s found in nature. It’s a journey filled with drive and heart! In this episode: Embracing your unique story for inspiration The impact of nature on creativity Strategies for...

Ever feel stuck or like every day is a replay? Let's talk about how to overcome creative blocks and light that passion again! Overcoming creative blocks isn't reserved for artists or people in creative professions—it's for anyone searching for that missing zest in life. Think about it—when was the last time you allowed yourself to explore something new, just for the sheer joy of it? Creativity is the lifeblood of a vibrant life, and when it's absent, everything seems a tad grey. But don't...

TW eating disorders and physical abuse discussed Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We’re looking at how dieting behaviors are passed down through generations and deepened by society. In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She shares her personal experiences and delves deep into the impact of societal and familial...

What’s never discussed when it comes to wellness habits and lifestyle change? Fitness Psychology. If I were to design my fitness programs over again I would make it 80% about fitness psychology and 20% about non-diet nutrition and workouts. It’s that powerful. In this episode we talk about this missing link and how it can transform the way you adopt ANY habit. Get practical advice for shifting behaviors and blocks stopping you from moving forward with your goals. In this mindset episode:  ...

  *TW Emotional Eating Disorders discussed* Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough?  We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release.  But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating?...

Why, despite all your effort and well-meaning intentions, does that dream of achieving the perfect body NEVER stick!? In this podcast episode we're unpacking deep insights that will redefine your entire approach to health, fitness and body confidence. So, here's the thing – diets often promise the moon, but do they really deliver? Why do our best efforts sometimes leave us feeling defeated, stuck in a cycle of frustration? The answer lies not in your willpower but your mindset and the...

Ever wondered why some relationships flourish while others falter? Writer Natalie Lue shares how vulnerability and establishing healthy boundaries lets us make deeper connections.  Natalie challenges us to reflect on the unspoken dynamics shaping our relationships. Are we fostering authentic bonds, or are we unknowingly trapped in the cycle of people-pleasing? Natalie's encourages us on a journey of self-discovery, towards authenticity and finding OUR way, beyond the expectations or demands...

Why do your resolutions fail?  If you’ve ever wondered why it’s so hard to keep on track for a goal, listen to this one!  We’re looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance. We talk about how to get around the motivation blocks you’ll come up against with any big goal or lifestyle change, and questions to ask before you take your next steps. Listen to start the new year DIFFERENTLY!    Listen to Next: ...