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Sara Gross, PhD
Women's Performance
Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive.
The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong.
And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. Despite major data gaps, we are breaking records - Every. Damn. Day.
On this podcast, host Sara...
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Ratings & Reviews
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4.6 stars from 36 ratings
What is this about?
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“I’m confused? I thought you were going to talk about/ maybe interview athletes competing in Paris? This is just Kelly giving her opinion on random topics.”
CSfromCO via Apple Podcasts ·
United States of America ·
06/24/24
Inspiring!
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“Whenever I’m feeling a bit isolated as a woman in adventure sport, this podcast uplifts and inspires me!”
Heycoachmac via Apple Podcasts ·
United States of America ·
03/06/24
Great for all women
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“What a refreshing change from all the male voices in the performance space. I love hearing how other women are becoming the best versions of themselves. Thank you Feisty Media!!”
awesomewoman2.0 via Apple Podcasts ·
Canada ·
12/27/22
Recent Episodes
Obviously, the best way to deal with a concussion is to not get a concussion. But that’s not always possible, and nearly 30% of adults report having a concussion in their lifetime. In this episode we cover the basics on how to prevent concussion and what to do if you do hit your head based on...
Published 09/23/24
Published 09/23/24
A head injury like concussion can fundamentally change you–especially if you have prolonged post-concussive symptoms, which can upend your life and sense of self for months, and sometimes years. Head injuries are also traumatic and they can leave you vulnerable to reliving other past traumas that...
Published 09/16/24
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