I am dedicating today's episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle.  It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  15% OFF Sambucol products with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist