418. Women's Roles
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There is so much pressure on women to either work outside the home or stay at home or do both! It can leave us second guessing what is best for our health and families.  In this episode, I discuss how the societal and traditional female roles impact our mental, emotional and physical health.  Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/
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Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the...
Published 07/04/22
There is so much pressure on women to have it all together or strive for perfection. Maybe this messaging was part of childhood trauma or the need to earn acceptance. The truth is, striving for perfection is exhausting and unattainable.  In this episode, I share what the perfection mindset can...
Published 06/30/22