Let's talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body when there is an injury, infection, etc. There are some ways to assist the body in releasing this inflammation, both externally and internally. This episode will cover three ways to decrease inflammation naturally.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/