Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox.  The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the top three ways to detox specifically around your cycle.  5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/