E52. Training With The Phases of Your Cycle with Erica Quin
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Description
In this episode Elysia speaks to fitness and nutrition and lifestyle coach Erica Quinn The phases of the menstrual , why you should exercise around the menstrual cycle, Competing or training for something specific, why Recovery, rest and sleep are almost more important than the exercise, weight loss and menstrual cycle awareness.
Erica is a mom of 3, a Fitness and Lifestyle Coach with a passion for all things Fitness, Nutrition, and Menstrual Cycle Awareness.
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