Welcome back to The Feminine Profiles Podcast! I am so excited to share my conversation with Keely Semler. Keely is a birth doula and host of The Motherlands Podcast. Today we cover topics including: her journey to becoming a birth doula, physical ways to release and surrender during labor, refraining labor pains, informed consent (fetal monitoring, cervix checks, ultrasounds), I share more about my prenatal journey so far, and ways to mother yourself. I hope you enjoy and soak in all the wisdom she has to share! Xo, Brooke