This week we have another great episode for you all running through the mindset behind the more muscular female divisions.  We had the pleasure of chatting with UK prep coach, founder of Evolution training, Tom Hames. Tom has been coaching for over a decade in the industry from first time...

Show notes: Ladies listen up!  This week Maeve is flying solo with a very special guest, Jamie Granville. Jamie is a WPD competitor, Prep coach and J3U educator.  This episode we have a deep dive into female birth control, HRT for the female competitor. A lot of the topics discussed are areas...