This is a guided meditation to harness the power of the new moon in Gemini. This meditation is an offering beautifully sewn together by Shay, Chrissy and Harmony from Upala Space. Upala Space is a holistic platform to support healing and connection you can check out the amazing services on...

A short and powerful guided meditation to relax the mind and body with a simple restorative breathwork exercise. 

This week Harmony answers questions from listeners in a relaxed style podcast discussing an array of questions from the afterlife, to family life, to tips for beginners wanting to create a mediation practice. Nothing is off-topic in what makes for a very interesting podcast episode.