In this episode of season 3,Aleah sits down with her family on their weekly call and they chat about growing up black in a predominantly white areas of Toronto, and what it was like having their mother sit down with them and have that talk. They touch...

In the season 3 opener! Aleah sits down in a solo episode and talks about the milestones she hit on the podcast and The new Business she started and what to expect from this new season! Its going to be a good one! 

In the Season Finale! Aleah gets real about the events on racial oppression and injustice in North America. She Talks about the Hidden racism that runs Rampant in Canada, The Hard Questions White people need to ask themselves about Privilege, and...

In todays episode of the podcast Aleah sits down with her girlfriend Kit and they talk about how the news has been effecting their mental state and the double standard that has been the narrative for so long has been emotionally crippling to watch from...

In todays episode of the podcast, Aleah talking about the #blacklivesmatter movement and WHY Black lives matter and why the riots in the states are occurring. She touches upon the message Prime Minister Trudeau spoke, and why his words were important...

In this weeks episode of The Finding Me Podcast,I asked my mom to join me on the podcast, and we chatted about the ups and downs of our relationship and how we have had to redefine and set  the boundaries between our mother and daughter relationships in...

Todays Episode Is not the usual episode everyone was waiting to hear.A lot happened in the few days prior, and Instead of making an entire post about it. I felt it was more appropriate to speak the hard truths from a mothers perspective on why we fear...

In this episode I sit down with Bianca Amos and we chat about what it truly means to love ourselves even while going through the trials and the extra voices of others input.We touch on a topic I think we all forget is not sin and the emotions it holds...

In this episode, I talk to you guys about the importance of setting tangable and obtainable goals in the second quarter of the year. I get real about how I fell back into the patterns of self doubt, and how its okay to feel proud about achieving the...

Hey Loves! Im So excited about this episode! I sit down with my Hubby and we chat about how hes been coping during this Crazy Pandemic.We talk about the adjustments we've had to make and how the film industry is doing during this time. He also goes...

Hey loves! in today episode we are talking about the lesson of slowing down during this pandemic really means and the rewards of being able to ACTUALLY take a moment too slow down and enjoy the time we have in the now! I reflect on the last week and how I was able to positively impact my mental health and over come the anxiety round it. Its a fun one!

Did some one say Season 2?  Man did it start off A WHOLE LOT differently than I had planned or expected! This episode is not the initial one I had recorded or had planned, but its one of the raw reality and the reassurance of where we are as a whole in the world! I know its a stressful time and I know everyones anxiety is heightened in light of negativity also follows blessing and positivity. The Universe has plans for us. BIG plans and its using this time right now to put them in...

In the season finale of The Finding Me Podcast!  I sit down and talk to you guys about Imposter Syndrome and how I almost allowed it to effect the outcome of this very podcast. I talk to you about the 6 habits I instilled in my head and how I overcame that fear of failing.  Thank you all so much for your support this season!  Season 2 airs in April! 

In todays episode of the podcast, I’m talking to you guys about the stigma of black women dating outside of our race, I tell my story, and what black women are not.

In this episode, I sit down with you in a really candid conversation about body dysmorphia and how I not only because obsessed with tearing myself apart, but I also started to get into dangerous habits.

In this episode we are talking about how fearing success, will not only hinder your growth but keep you in a state of a comfortable formality that doesn’t allow you the room you need to achieve the level of success you strive for. I talk about: -How I allowed fear to define my life goals -What the definition of success really is -And lastly I give you the 8 tools I learned and applied to my life in order to out run the never ending fear of what success ultimately meant to me. This...

Its Black history Month Ya’ll!! So you know I had to start this month off with a bang! In this episode of the finding me podcast, I am talking to you about how I appreciated the power of my blackness until I realized how empowering it really is!

Better late than never?  Todays episode was one I had trouble with. I speak about how generational pain and childhood traumas, can lead you to continue the painful cycle of survival mode, until someone decides enough is enough. We all choose our paths in life... and although it took me a second to understand why I was falling into destruction, I chose the path to thrive. I get Very candid and personal in this episode! enjoy!

Alright you guys!!! In todays episode we have quick one about why it's important to protect your energy and keep striving for your goals within a space of abundance. Its that time of the year when that New Years High is winding down and we're all falling off of our resolutions we've set for ourselves by making what we feel like are solid excuses for why we shouldn't do them. The truth it all falls back on your energy.  there is a blog post on my website going further into how and why its...

In this Episode … I will be discussing why seeking validation from others not only held me back in my goals and dreams, but also caused me to lose my self esteem and confidence. Key Talking points: → Why I was so addicted to the need of approval from others, that it lowered my self esteem and made me look desperate when I was actively seeking out approval from others. → When I noticed others never respected me to begin with. → How I learned to combat the negative thoughts and start...

I will be talking to you about how I allowed myself to lose my identity in my marriage which caused me to resent my husband in so many ways, it almost destroyed my marriage and myself. KEY TALKING POINTS: → My insecurities → The Resentments → Dependancy → How I pulled through ❥ The Blog Post. Follow Me. @aleahmeehanmua @aleahmeehan @thefindingmepodcast

The Finding Me Podcast is the podcast every women has been looking for. It’s about more than just how a young mom found and regained her identity after having pchildren and getting married, it’s about being able to create a relatable space for women in all different walks of life with zero judgement and pure honesty. It’s about more than just me. It’s The Podcast for women who look just like me. - For more information & to keep up to date, follow along at: @thefindingmepodcast &...

The Finding Me Podcast is the podcast every women has been looking for. It’s about more than just how a young mom found and regained her identity after having pchildren and getting married, it’s about being able to create a relatable space for women in all different walks of life with zero judgement and pure honesty. It’s about more than just me. It’s The Podcast for women who look just like me.