With Sydney lockdown still in place, people are getting their exercise outdoors running and walking. We thought it would be quite fitting in this current environment to interview an absolute legend of the running game and get his advice on all things running after the age of 35! In this episode...

So you think this episode isn't for you because you don't have osteoarthritis...WRONG!!!! Hip and knee OA are an all too common disease: In Australia in people 45 and over, 1 in 5 people (20%) have some form of osteoarthritis. The problem: Many people undertake joint replacement surgery far too...

Today we are off to Chicago Illinois to our very first chiropractor Dr. Michael Risher. Are you over 30 and finding your youthful movements you've been doing so well in your 20's are starting to let you down? Finding niggles present themselves and stay present rather than leaving quickly as...