So you think this episode isn't for you because you don't have osteoarthritis...WRONG!!!! Hip and knee OA are an all too common disease: In Australia in people 45 and over, 1 in 5 people (20%) have some form of osteoarthritis. The problem: Many people undertake joint replacement surgery far too soon when they can deal with their pain naturally through the right exercise. In this episode we unpack: -What osteoarthritis actually is -Prevention of OA versus cure (the bionic joint lol!) -Why its important to start training for preventing OA now (even if you don't have the problem! -Training principles for OA: What to do and quantities. And much more...