Practical tips for physical and mental wellness
I enjoyed listening to the Ryan Holiday episode. It was good to hear how a stoic would respond to the ongoing pandemic. I also liked the tips on journalling and exercise.
IndianaFamilyMed via Apple Podcasts · United States of America · 01/08/22
More reviews of The Fit Mess
I am typically not a “self help” podcast listener — I have a hard time feeling good about myself after listening to them — but I may have found one that doesn’t make me feel badly about my own struggles. I appreciate the honest approach, the occasional swear words, the genuine and sincere...Read full review »
Cdraw18 via Apple Podcasts · United States of America · 01/02/23
The hosts and guests are always informative and friendly. Plus, I love the openness and humor they approach each topic with.
zizlizaliz via Apple Podcasts · United States of America · 05/10/21
I really enjoyed the episode ‘The Magic of Being You’ with Colin Kingsmill - felt really inspired.
Amy Werdner via Apple Podcasts · Great Britain · 06/28/23
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