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Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Fit Postpartum Mom
Fitness, Time Management, New Mom, Postpartum Journey, Health Goals, Physical Therapy
Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, you just feel too busy to make the changes in your health that you know you need to make. I...
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Ratings & Reviews
5.0 stars from 53 ratings
I’m so grateful to Dr. Jena for bringing her knowledge to the podcast world. Listening to this podcast has been so helpful. I love all the tips on how to strengthen core while doing every day stuff and squeezing in core workouts in 1 minute or 5 minutes. This is the number 1 podcast for abdominal...Read full review »
ARoseCP via Apple Podcasts · United States of America · 04/20/24
This has been such an amazing part of my pp chapter. Love all the topics and support this podcast offers me.
e.m-/:;()$&@"0987 via Apple Podcasts · Canada · 04/19/24
Quick bites of motivation!
I really enjoy this podcast because I’m able to listen to it and motivate myself throughout the week. It’s short and sweet and gives you actual takeaways for new moms. Dr. Jena also has a really motivating and soothing voice that you’ll love to listen to!
Sarahfitgirl via Apple Podcasts · United States of America · 04/18/24
Recent Episodes
Welcome to the Weight Loss Week Series!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 This is the one thing that is so often missed but is so important for speeding up a new mom's postpartum recovery. If you are eager to lose weight after giving birth and not sure how to get started in a...
Published 04/29/24
Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71 We are combining two series into one for this super jam-packed...
Published 04/25/24
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