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William Richards
The Fitness 4 Back Pain Podcast
The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you.
Are you at the end of your rope with finding a solution to your chronic low back pain?
Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain management and surgery?
If you said says to any of the above, you are the reason the Fitness 4...
Listen now
Ratings & Reviews
Hope
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“As someone who’s been grappling with chronic pain (multiple herniations including L5S1) for years, I’m thrilled to have found your content… so many points hit home for me. Especially the part about consistency and the pain ceiling/ sensitivity; I think that is where I have been lacking because I...”Read full review »
retarded chimpanze via Apple Podcasts ·
United States of America ·
09/06/23
Recent Episodes
If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to...
Published 05/01/24
Published 05/01/24
If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you!...
Published 04/25/24
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