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The Fitness Files: 2015
The goals of BLACK ISSUES FORUM are to: a) provide a vehicle for a balanced exchange of views on topics of vital importance to the black community, b) research solutions to problems in the black community, c) inform and educate the target and general audience about solutions and issues that might positively impact the quality of living in North Carolina and the nation.
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Recent Episodes
Having a good strong core is more than just being able to show off your six-pack. Core & balance strength training are important when it comes to just about every movement our bodies make, & together help prevent injury in sports as well as simple day to day activities. Derek Long spoke...
Published 04/06/15
Published 04/06/15
The Reach the Peaks Challenge at Hanging Rock State Park in Stokes County is staking claim to the premier single-day hiking event in North Carolina. The challenge: 1 day. 5 peaks. 11 miles. It’s not a race, though some may wish to make it so, it’s a great way to challenge yourself, see the...
Published 04/06/15
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